Amy Baertschi has written a compelling post on the yo-yo effect, arguing that counting calories is useless because weight loss … More
Category: Nutrition
Foods That May Lower Cholesterol. Some May Also Help with Fatty Liver
Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More
Quick & Easy Recipe: Carrot and Zucchini Cake, Super Moist and Tasty
I’m all about healthy food, but I don’t shy away from a little sugar either. And I tell you, if … More
The Joy of Tea, Tea Quotes, and Easter Gift Baskets
Tea is a great gift in an Easter basket. There are many tea sellers online to choose from, or you … More
Book Review. Chef Alain Braux’s How to Lower Your Cholesterol with French Gourmet Food
Chef Alain Braux’s food is nothing fancy, but much of its charm lies precisely in this fact. It’s a very … More
Tasty, Fluffy Homemade Gluten-Free Pancakes
I used to have a place in Bucharest where I went to eat GF pancakes. As it happens, the last … More
If You Want to Help Prevent Hypertension, Eat These Kinds of Pasta
These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More
Plants and Herbal Teas that Lower High Cholesterol and Help Improve Liver Health (Part 2)
It’s not easy sometimes, but there are plants and herbal teas that help with cholesterol and nonalcoholic fatty liver disease. … More
Plants and Herbal Teas that Lower High Cholesterol and Help Improve Liver Health
It’s not easy sometimes, but there are plants and herbal teas that help with cholesterol and nonalcoholic fatty liver disease. … More
Pay Attention to What Your Mother Eats. It May Do You a Lot of Good (Part 4)
I like to experiment in the kitchen and use modern superfoods, but my mother likes to eat traditional foods. Here … More