Losing Weight with Tasty Food and Moderate Exercise at 50

Weight loss can be easy with the right mix of nutrition and exercise. Article originally published in Middle-Pause on Medium … More

We’re Not Getting Any Younger. Or Can We?

Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More

Originally posted in Middle-Pause on Medium on June 1, 2025 I have only a few weaknesses when it comes to … More

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

People are losing their patience, their ability to anticipate good things. This year, more than in years past, I received … More

I’ve been struggling with my fatty liver recently, so I decided to eat less sweets and more salads. As it … More

I haven’t posted food recipes in a while, though I’ve come across some good ones I meant to share. A … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More