TT: Less salt for happier arteries, kidneys, bones, immune system, and, yes, brain

I was looking the other day into more ways to prevent kidney stones than a few herbal teas I was … More

TT: Green tea with peppermint and ginger juice for energy and weight loss

Today’s Tip is about a great way to get an energy boost a few hours after breakfast. Green tea has … More

TT: Try Lentil Chips with Salsa

Today’s Tip is about lentil chips! They are more expensive than potato or corn/tortilla chips, but once you try them … More

TT: Disinfect Your Smartphone with a UVC Sanitizer—Carefully!

You may use hand sanitizer and then wash your hands once you take off your clothes, but if you’re not … More

TT: Two Great Ways to Relieve Neck Tension

Today’s Tip is about two wonderful ways to relax a stiff, achy neck, the result, most often than not, of … More

TT: Why it’s more important to brush your teeth at night

Today’s Tip is an easy one, about why it’s more important to brush your teeth at night. You may have … More

TT: Don’t brush your teeth for an hour after lemon juice

Today’s Tip is about lemon juice and tea. I often take lemon juice in my tea, and my tendency was … More

TT: One tbsp of maple syrup instead of dessert

Today’s Tip is about maple syrup. I haven’t bought any in years, because it’s expensive here in Romania. Then a … More

TT: Probiotics for Chronic Constipation

Today’s Tip is about one very efficient and healthy way to remedy chronic constipation. Sure, kiwifruit have laxative properties too, … More

TT: Be aware of spices and foods rich in salicylates (natural aspirin)

My favorite trio of spices for some of my dishes is ginger, turmeric, and cumin. But a teaspoon of cumin … More