TT: Drink Green Tea with Citrus Juice to Enjoy More Catechin Power

There are so many important health tips I want to share, I’ve started to write them down in my day … More

TT: Follow the 20-20-20 Rule to Alleviate Eyestrain

If you’ve worked in an office in the past two decades, you’ve probably heard or read by now a few … More

TT: Cook tomatoes in olive oil to gain more benefits from their lycopene

You may have heard that tomatoes are very healthy. That’s because, among other things, they are a great source of … More

TT: Hemp Seed Hearts for Magnesium and Other Health Benefits

In this article, I’d like to share some facts about hemp seeds, an often-overlooked superfood, along with some of my … More

TT: Baked Veggies, the Easiest Way (Very Tasty and Healthier)

Forget gratins, frittatas, or veggies with beaten eggs, sour cream, and milk. Today’s Tip is about the easiest, tastiest, and … More

TT: Less salt for happier arteries, kidneys, bones, immune system, and, yes, brain

I was looking the other day into more ways to prevent kidney stones than a few herbal teas I was … More

TT: Green tea with peppermint and ginger juice for energy and weight loss

Today’s Tip is about a great way to get an energy boost a few hours after breakfast. Green tea has … More

TT: Try Lentil Chips with Salsa

Today’s Tip is about lentil chips! They are more expensive than potato or corn/tortilla chips, but once you try them … More

TT: Disinfect Your Smartphone with a UVC Sanitizer—Carefully!

You may use hand sanitizer and then wash your hands once you take off your clothes, but if you’re not … More

TT: Two Great Ways to Relieve Neck Tension

Today’s Tip is about two wonderful ways to relax a stiff, achy neck, the result, most often than not, of … More