TT: Drink Green Tea with Citrus Juice to Enjoy More Catechin Power

There are so many important health tips I want to share, I’ve started to write them down in my day … More

TT: Cook tomatoes in olive oil to gain more benefits from their lycopene

You may have heard that tomatoes are very healthy. That’s because, among other things, they are a great source of … More

Of the Joys of Fall and Resveratrol and CoQ10

Summer’s gone and September light in Bucharest is pretty amazing. I much prefer it to that of summer days, even … More

Hemp Seeds for Weight Loss and Cardiovascular Health

I’d been doing pretty well in the past at losing a few kilos when I needed it, such as after … More

TT: Green tea with peppermint and ginger juice for energy and weight loss

Today’s Tip is about a great way to get an energy boost a few hours after breakfast. Green tea has … More

Anxious about your health? Chamomile tea can help with so much!

When I was growing up, chamomile tea and extract were known primarily as for their antiseptic and anti-inflammatory properties. Bandages … More

So . . . I like tea! And tea quotes!

I don’t know about you, but I’m having tea every day. Real, Camellia sinensis tea, but also lots of tisanes/herbal … More

Quick & Easy Recipe: Delish Salmon in Parchment with Garlic and Dijon Mustard

The holiday season is here, and there’s much more salmon on the menu than usual. Which invites new recipes! So … More

TT: One tbsp of maple syrup instead of dessert

Today’s Tip is about maple syrup. I haven’t bought any in years, because it’s expensive here in Romania. Then a … More

TT: Be aware of spices and foods rich in salicylates (natural aspirin)

My favorite trio of spices for some of my dishes is ginger, turmeric, and cumin. But a teaspoon of cumin … More