Greetings! I have generated another AI podcast for you, sourced from three of my posts reviewing seven medicinal plants much … More
Category: anti-inflammatory foods and spices
10+1 Reasons Why I Like Intermittent Fasting
Intermittent fasting can be a boon for menopausal women, helping redress many body imbalances Article originally published in Middle-Pause on … More
We’re Not Getting Any Younger. Or Can We?
Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More
My Dance with Blood Pressure and How to Take Your Blood Pressure Correctly
Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More
‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 3/3
A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More
‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 2/3
A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More
‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 1/3
A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 3/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 2/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 1/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
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