10+1 Reasons Why I Like Intermittent Fasting

Intermittent fasting can be a boon for menopausal women, helping redress many body imbalances Article originally published in Middle-Pause on … More

Losing Weight with Tasty Food and Moderate Exercise at 50

Weight loss can be easy with the right mix of nutrition and exercise. Article originally published in Middle-Pause on Medium … More

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

People are losing their patience, their ability to anticipate good things. This year, more than in years past, I received … More

I’ve been struggling with my fatty liver recently, so I decided to eat less sweets and more salads. As it … More

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

Chef Alain Braux’s food is nothing fancy, but much of its charm lies precisely in this fact. It’s a very … More

These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More

It’s not easy sometimes, but there are plants and herbal teas that help with cholesterol and nonalcoholic fatty liver disease. … More

It’s not easy sometimes, but there are plants and herbal teas that help with cholesterol and nonalcoholic fatty liver disease. … More