Intermittent fasting can be a boon for menopausal women, helping redress many body imbalances Article originally published in Middle-Pause on … More
Category: Weight Loss
Losing Weight with Tasty Food and Moderate Exercise at 50
Weight loss can be easy with the right mix of nutrition and exercise. Article originally published in Middle-Pause on Medium … More
We’re Not Getting Any Younger. Or Can We?
Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More
My Dance with Blood Pressure and How to Take Your Blood Pressure Correctly
Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More
Giving Thanks for 2024 and Making Resolutions for 2025
People are losing their patience, their ability to anticipate good things. This year, more than in years past, I received … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 3/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 2/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 1/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
What to Consider Before Starting Exercising in Earnest. A Book Review of The First 20 Minutes
Includes a Few Easy Pointers on How to Read a Health Book Critically Originally posted in Science for Life on … More
It’s Not (Only) About the Calories
Amy Baertschi has written a compelling post on the yo-yo effect, arguing that counting calories is useless because weight loss … More
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