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Category: Exercise

Born to play . . . sometime at Australian Open!

The 2022 Australian Open Grand Slam tennis tournament starts next week. The qualifiers have started already. Many tennis fans are … More

2022 Australian Open, born to play slogan, Rafael Nadal

New Year’s Resolutions That Work—And Why

Okay, so I said I wouldn’t work until tomorrow, but this post-to-be tramples on my brain like a little garden … More

Happy New Year 2022!

Happy New Year, everyone! Any New Year’s resolutions? Here I’m aiming at a more active social life after the dampers … More

new year's resolutions, ways to get more exercise

TT: Two Great Ways to Relieve Neck Tension

Today’s Tip is about two wonderful ways to relax a stiff, achy neck, the result, most often than not, of … More

bendable roll travel pillow, relaxation, stiff neck, work

People Inspo: Robert Marchand, Record-Setter Cyclist at 105

I was watching TV one evening and saw a documentary that included a short interview with Robert Marchand. The old … More

cycling, French centennarian cyclist, Robert Marchand, sports

The Health Benefits of Walking

Here it goes again, another day without walking. And that after just reading in Norman Doidge’s book The Brain’s Way … More

forest bathing, forest therapy, health benefits of hiking, health benefits of walking, norman doidge
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