An Easter Feast in Romania

And other aspects of celebrating Easter as Orthodox Christians in Romania in 2026 Article originally published in Middle-Pause on Medium … More

We’re Not Getting Any Younger. Or Can We?

Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More

Originally posted in Middle-Pause on Medium on June 1, 2025 I have only a few weaknesses when it comes to … More

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

I’ve been struggling with my fatty liver recently, so I decided to eat less sweets and more salads. As it … More

I haven’t posted food recipes in a while, though I’ve come across some good ones I meant to share. A … More

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

I make gluten-free pizzas these days, and right when I thought I had a really good gluten-free crust for them, … More

I’m all about healthy food, but I don’t shy away from a little sugar either. And I tell you, if … More

I don’t remember seeing this in previous years, even though this is not new, but this year a smiling Oprah … More