10+1 Reasons Why I Like Intermittent Fasting

Intermittent fasting can be a boon for menopausal women, helping redress many body imbalances Article originally published in Middle-Pause on … More

Losing Weight with Tasty Food and Moderate Exercise at 50

Weight loss can be easy with the right mix of nutrition and exercise. Article originally published in Middle-Pause on Medium … More

Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

I was looking today for ways to boost the immune system fast, and, of course, I kept reading that to … More

So it turns out that intermittent fasting leads to improved insulin sensitivity, which—and here’s the wonderful leap—can even help reduce … More