(Crop of photo
from Pixabay)

Hi and Welcome!

I’m Mira, your guide to better health and happiness. I haven’t always paid attention to my health needs, or felt compelled to research various health and wellness topics, but I’ve done so for almost twenty years now.

My main fields of interest since my teenage years have been literature (and languages) and art, but now I’m working hard to learn more about nature every day and to blend my knowledge of the arts with that of nature. I’m also a little book fiend and an amateur film critic, and I’ve been writing articles on nutrition and tasty food, wellness and prevention, and travel and recreation for many years now. I enjoy exploring self-expression and interpersonal communication while working for self-growth and for the well-being of others. I like to add dashes of creativity to everything I do and to learn about many things creative.

I made this blog to share with you some of the lessons I learned on my forty-plus-year journey, one that has been blessed both with good fortune and afflicted with setbacks, but which never ceases to amaze me with its potential for change and growth. That is why I have drawn those branches with various tree leaves for my blog logo and icon—to show vividly that as we age, we can embrace various ways of being in the world.

I’m glad you’re here. Let’s walk together toward better health and happiness.

February 2021