How to Have More Energy. Part 1: The Biggies

Life is about priorities. But sometimes rearranging the tasks in our days is not enough to help keep us feeling … More

How to Improve Your Advanced Spanish Fast, the Affordable Way. 10 Tips

If you are an advanced learner of Spanish and want to hone your skills further, read on for cheap yet … More

If you’ve been meaning to learn Spanish for a while, you may have heard and read that immersion is the … More

John Matthew Fox, who keeps a website for writers (Bookfox), sent out a newsletter recently about two fellow authors meeting … More

As a child, I used to play with dandelions. I would pick their leaves to feed them to my aunt’s … More

Here it goes again, another day without walking. And that after just reading in Norman Doidge’s book The Brain’s Way … More

So it turns out that intermittent fasting leads to improved insulin sensitivity, which—and here’s the wonderful leap—can even help reduce … More

Hello and welcome to my new blog! I’ve been tweaking it and writing post and page drafts since January 2 … More