Intermittent fasting can be a boon for menopausal women, helping redress many body imbalances Article originally published in Middle-Pause on … More
Category: Books
Lily King, ‘Heart the Lover’, A Story of Love in Young and Older Age
A tender, fragile book by a talented writer (this book review includes some spoilers) Article originally published in Counter Arts … More
Losing Weight with Tasty Food and Moderate Exercise at 50
Weight loss can be easy with the right mix of nutrition and exercise. Article originally published in Middle-Pause on Medium … More
‘Altered Traits’: The Goals of Meditation and Some of Its Risks (Part 2)
Article originally published in Counter Arts on Medium on July 29, 2024 In Part 1, I introduced the book Altered … More
‘Altered Traits’: The Goals of Meditation and Some of Its Risks
Article originally published in Counter Arts on Medium on July 29, 2024 Part 1 I’ve been wondering for many years … More
We’re Not Getting Any Younger. Or Can We?
Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More
Giving Thanks for 2024 and Making Resolutions for 2025
People are losing their patience, their ability to anticipate good things. This year, more than in years past, I received … More
‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 3/3
A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More
‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 2/3
A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More
‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 1/3
A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More
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