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Category: wellness

TT: Follow the 20-20-20 Rule to Alleviate Eyestrain

If you’ve worked in an office in the past two decades, you’ve probably heard or read by now a few … More

prevent eyestrain, The 20 20 20 Rule

“Meaninglessness is a blank canvas”

Andrew, one of the writers on Wise & Shine, wrote a magnificent small post recently, titled “The Horizons of Meaning.” … More

creativity, wisdom

How to Get More Organized in Life

Originally posted on Happy Hub:
Disorganization and clutter have long been suspected of negatively impacting our mental health and well-being. And…

Yale University Study: Read 30 Minutes a Day, Live 2 Years Longer

I recently heard something on the radio about a study on people’s reading habits and their life expectancy. It turns … More

book stamps, cats, Life, reading

How to Have More Energy. Part 2: 12+2 Small but Effective Tips

In a previous post I talked about the big factors that ensure we have good energy—how we should make sure … More

dance, Life, more energy

How to Have More Energy. Part 1: The Biggies

Life is about priorities. But sometimes rearranging the tasks in our days is not enough to help keep us feeling … More

Life, more energy, sleep
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