Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 1/3

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

What to Consider Before Starting Exercising in Earnest. A Book Review of ‘The First 20 Minutes’

Includes a Few Easy Pointers on How to Read a Health Book Critically Originally posted in Science for Life on … More

It’s Not (Only) About the Calories

Amy Baertschi has written a compelling post on the yo-yo effect, arguing that counting calories is useless because weight loss … More

Foods That May Lower Cholesterol. Some May Also Help with Fatty Liver

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

Super Elegant Dinnerware Set, and Stylish Pasta Bowls and Ramekins

If you hung out around this website for a while, you probably learned that I love to cook. I also … More

TT: Hemp Seed Hearts for Magnesium and Other Health Benefits

In this article, I’d like to share some nutritional science about the health benefits of hemp seeds, an often-overlooked superfood, … More

Does intermittent fasting boost the immune system? Plus more on strengthening your immunity

I was looking today for ways to boost the immune system fast, and, of course, I kept reading that to … More

TT: Less salt for happier arteries, kidneys, bones, immune system, and, yes, brain

I was looking the other day into more ways to prevent kidney stones than a few herbal teas I was … More

TT: Green tea with peppermint and ginger juice for energy and weight loss

Today’s Tip is about a great way to get an energy boost a few hours after breakfast. Green tea has … More

New Year’s Resolutions That Work—And Why

Okay, so I said I wouldn’t work until tomorrow, but this post-to-be tramples on my brain like a little garden … More