Too Many Antioxidants Can Hurt the Liver and Even Lead to Cancer

Like many health-conscious people whose health is not perfect, I rely on certain natural supplements to keep me healthier and … More

TT: Don’t brush your teeth for an hour after lemon juice

Today’s Tip is about lemon juice and tea. I often take lemon juice in my tea, and my tendency was … More

TT: One tbsp of maple syrup instead of dessert

Today’s Tip is about maple syrup. I haven’t bought any in years, because it’s expensive here in Romania. Then a … More

TT: Probiotics for Chronic Constipation

Today’s Tip is about one very efficient and healthy way to remedy chronic constipation. Sure, kiwifruit have laxative properties too, … More

Just Discovered Supernature Peanut Butter Cups, Superyummy with Only 4 Ingredients

I love peanut butter, especially if it’s organic (as peanuts grow below ground, soil pollution can be a problem), and … More

TT: Be aware of spices and foods rich in salicylates (natural aspirin)

My favorite trio of spices for some of my dishes is ginger, turmeric, and cumin. But a teaspoon of cumin … More

Quick & Easy Recipe: Yummy Gluten-Free Breadsticks with Super Fluffy Texture

I was trying to make bagels, but the dough became too hydrated and sticky (gluten-free flour blends are tricky when … More

TT: Snack on cherry tomatoes instead of larger ones

If you don’t enjoy eating dishes with tomato sauce or paste because of acid reflux (which, I found in my … More

Quick & Easy Recipe: Supremely Good GF Pepperoni Pizza

I wanted to leave this post for tomorrow, but I’ve tried this new GF pizza crust recipe today and the … More

Quick & Easy Recipe: Sweet & Tangy Spinach Apple Salad

This is a scrumptious yet healthier, pared-down version of an American recipe, made only with baby spinach, apples, walnuts, and … More