Like many health-conscious people whose health is not perfect, I rely on certain natural supplements to keep me healthier and give me more energy. I thought I wasn’t overdoing it, until I read than even a cup of green tea a day can be too much for some people predisposed to anemia, because green tea interferes with the absorption of iron. And there’s more. In 2015 a sixteen-year-old girl from the UK actually got herself with acute hepatitis after drinking three cups of green tea every day for three months in order to lose weight. And in 2005 someone who took green tea extract, also for weight loss, got hepatitis so bad that it led to liver transplant. True, in the teenagers’ case the culprit may not have been pure green tea, but green tea mixed with something else for weight loss, but still, there have been several well-known cases with liver toxicity from green tea beverages and extracts, so it’s well worth it to be careful with this and other herbal supplements, as the author of one of my source articles for the above cases argues.
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I only take a few choice supplements, and in rotation at that, but lately I’ve been having a persistent cold—light symptoms but taking way too long—and I began taking more supplements in order to help fight it. Then I had a talk with a friend of mine about green tea and how one doctor warned her to drink less is she’s predisposed to anemia, and I started looking into things more. And, lo and behold, it turns out that too much of a good thing is a bad thing—as it usually happens—and that if you neutralize too many antioxidants, your immune system can get compromised by not having enough free radicals to fight infections. The idea behind getting loads of antioxidants, popularized wildly in the 1990s, had been that you need to pair up free electrons before they lead to cancer, other diseases, or hastened aging, but the body does, in fact, require a certain balance between free radicals and antioxidants.
And if we get antioxidants, we should try to take them mainly from food, as natural supplements can concentrate antioxidant levels up to fifty times what we find in food. And that can actually lead to cancers instead of preventing them.
The idea, then, is to be careful. My take on all this data at this point is to consider the total amounts of milligrams my natural supplements add up to, and how they compare to what I could get from food. Of course, given the pollution in Bucharest, sometimes I think I should make sure I take enough remedies to combat it, but still, there are other ways to strengthen our bodies as well, for instance through exercise or fighting stress.
Well, I hope this blog post gave you a few things to think about.
To a happier, healthier life,
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