10+1 Reasons Why I Like Intermittent Fasting

Intermittent fasting can be a boon for menopausal women, helping redress many body imbalances Article originally published in Middle-Pause on … More

Lily King, ‘Heart the Lover’, A Story of Love in Young and Older Age

A tender, fragile book by a talented writer (this book review includes some spoilers) Article originally published in Counter Arts … More

Weight loss can be easy with the right mix of nutrition and exercise. Article originally published in Middle-Pause on Medium … More

Article originally published in Counter Arts on Medium on July 29, 2024 In Part 1, I introduced the book Altered … More

Article originally published in Counter Arts on Medium on July 29, 2024 Part 1 I’ve been wondering for many years … More

Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More

I love experimenting with colors and creating photo collages. The result this month is a series of photo moving announcements … More

Originally posted in Middle-Pause on Medium on June 1, 2025 I have only a few weaknesses when it comes to … More

Sam Altman said he was “really struck” by it. I was more confused than struck, which is why I was … More

How to fight plastic pollution in ourselves and our environment Originally posted in Middle-Pause on Medium on March 5, 2025 … More