Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 3/3

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 2/3

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

We’re getting closer to back-to-college days, and I’m thinking of some items I would have enjoyed back in the day—had … More

Includes a Few Easy Pointers on How to Read a Health Book Critically Originally posted in Science for Life on … More

Also, where do you stand on Hormone Replacement Therapy? Originally published in Middle-Pause on Medium on July 1, 2024 I … More

When I heard about Céline Dion’s affliction, the so-called Stiff Person Syndrome, my first reaction was, If only I could … More

Amy Baertschi has written a compelling post on the yo-yo effect, arguing that counting calories is useless because weight loss … More

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

I’m all about healthy food, but I don’t shy away from a little sugar either. And I tell you, if … More