How to Have More Energy. Part 2: 12+2 Small but Effective Tips

In a previous post I talked about the big factors that ensure we have good energy—how we should make sure … More

Quick & Easy Recipe: GF, SF Cocoa Cake with Forest Fruit Topping

This is a gluten-free, sugar-free cake recipe that is pared down to the minimum ingredients without sacrificing the taste. It … More

Quick & Easy Recipe: Zucchini Pudding

This recipe needs 5 minutes prep time and 25 minutes in the oven. And it only uses 4 ingredients + … More

How to Have More Energy. Part 1: The Biggies

Life is about priorities. But sometimes rearranging the tasks in our days is not enough to help keep us feeling … More

Natural Ways That May Help Lower High Blood Pressure

This post is about natural ways—foods, remedies, and lifestyle changes—that may help lower hypertension. Please note that the information contained … More

Being Selective: On Steering Children Away from Too Much Technology

As a child, I used to play with dandelions. I would pick their leaves to feed them to my aunt’s … More

Eggless, Gluten-Free, Sugar-Free Forest Fruit Cheesecake

Hi, welcome to my go-to recipe for cheesecake. I’ve perfected it in time and now I only vary the fruit … More

Healthy, Satisfying Homemade Romanian Pizza

So what is homemade Romanian pizza, you may ask? It’s pizza with lots of toppings, usually based on what’s in … More