Quick & Easy Recipe: Zucchini Pudding

Zucchini pudding on a plate (easy, quick dinner recipe, ready in 30 minutes)
Quick and Easy Dinner Recipe, Tasty and Healthy: Zucchini Pudding (Photo © Mira)

This recipe needs 5 minutes prep time and 25 minutes in the oven. And it only uses 4 ingredients + salt and white pepper, and, optionally, oregano.

So here’s what you need:

3 medium zucchini
3 eggs
1 bag of frozen shredded cheese (200 g/7 oz)
5 tbsp olive oil
4 pinches of salt
1 pinch white pepper


Cut the zucchini twice lengthwise and then dice them in cubes.
Beat the eggs.
Add the shredded cheese and olive oil.
Add the salt and white pepper.

Mix the ingredients and place them in a tray in the oven to bake for 25 minutes.

Quick & Easy Zucchini Pudding, with Only the Bare Minimum of Ingredients! (Photo © Mira)

Serve sprinkled with dry oregano—or, better, with easily available fresh herbs, such as dill or cilantro. It also goes well with a tomato spice mix.


Disclaimer: I am not a medical or health practitioner, and no part of This Blog, or the websites and products I mention and link to on This Blog, is intended as professional medical or health advice, and should not be considered as such. Consult with your doctor(s) about starting any course of treatment, taking any supplements, or changing any (dietary, exercise, etc.) routines. Note that natural supplements and even some foods may interfere with certain medications. Here are my Full Terms and Conditions.

Disclosure: This blog post contains some affiliate links. If you click on them and make purchases, they generate revenue for this blog at no additional cost to you. I am a Zazzle Associate and designer, and I earn commissions when you buy products through my referral links. All affiliate links on this blog are identified as such. Here’s my Full Disclosure.

Before you leave to make this recipe 🙂 :

Did you know that zucchini, which is so full of water, is actually rich in nutrients and micronutrients? It happens to be a good source of potassium, which can help lower high blood pressure, and it’s also a good veggie (well, a fruit, in fact!) if you’re looking to increase your magnesium intake. It also contains several B vitamins—which help your overall metabolism, giving you better energy and general health, as well as improve your kidney function—and an assortment of other vitamins and minerals, along with antioxidants lutein and zeaxanthin, which are essential for the health of your eyes.

Thirty foods that help lower high blood pressure: broccoli, grapes, garlic, peas, hibiscus tea, etc.
Some Other 30 Foods to Help Lower High Blood Pressure (affiliate image link)
A magnet with images and names of 30 foods that help fight high blood pressure, including beets, blueberries, garlic, peas, salmon, spinach, etc.
30 Foods for High Blood Pressure, Magnet (affiliate image link)

To a happier, healthier life,


P.S. I’d appreciate a pin/share if you found my post helpful. Thank you! 🙂

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