Foods That May Lower Cholesterol. Some May Also Help with Fatty Liver

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

Book Review. Chef Alain Braux’s How to Lower Your Cholesterol with French Gourmet Food

Chef Alain Braux’s food is nothing fancy, but much of its charm lies precisely in this fact. It’s a very … More

Today’s Tip is about baked sweet potatoes. I’ve seen these baked whole, with fork-poked holes in them or sliced through … More

I’d been doing pretty well in the past at losing a few kilos when I needed it, such as after … More

Today’s Tip is about lentil chips! They are more expensive than potato or corn/tortilla chips, but once you try them … More

Today’s Tip is about maple syrup. I haven’t bought any in years, because it’s expensive here in Romania. Then a … More

I love peanut butter, especially if it’s organic (as peanuts grow below ground, soil pollution can be a problem), and … More