The Health Benefits of Walking

Here it goes again, another day without walking. And that after just reading in Norman Doidge’s book The Brain’s Way…

Reversing Type 2 Diabetes with Intermittent Fasting; and More

So it turns out that intermittent fasting leads to improved insulin sensitivity, which—and here’s the wonderful leap—can even help reduce…

Hello and welcome to my new blog! I’ve been tweaking it and writing post and page drafts since January 2…