A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More
Category: wellness
‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 1/3
A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 3/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 2/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 1/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
A Visit to the Doctor’s Office Made Me Think of ‘Menopause Confidential’
Also, where do you stand on Hormone Replacement Therapy? Originally published in Middle-Pause on Medium on July 1, 2024 I … More
Céline Dion: If only I could help her
When I heard about Céline Dion’s affliction, the so-called Stiff Person Syndrome, my first reaction was, If only I could … More
Scatter Kindness. Work Ever Smarter, Be Ever Kinder + Serenity Attracts Serendipity Attracts Serenity
There’s a new popular kindness quote online: Scatter Kindness, a version of the older Kindness Matters. Spread or Scatter Kindness … More
It’s Not (Only) About the Calories
Amy Baertschi has written a compelling post on the yo-yo effect, arguing that counting calories is useless because weight loss … More
Foods That May Lower Cholesterol. Some May Also Help with Fatty Liver
Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More
