Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 2/3

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 1/3

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

Also, where do you stand on Hormone Replacement Therapy? Originally published in Middle-Pause on Medium on July 1, 2024 I … More

When I heard about Céline Dion’s affliction, the so-called Stiff Person Syndrome, my first reaction was, If only I could … More

There’s a new popular kindness quote online: Scatter Kindness, a version of the older Kindness Matters. Spread or Scatter Kindness … More

Amy Baertschi has written a compelling post on the yo-yo effect, arguing that counting calories is useless because weight loss … More

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

I don’t know about you, but I love rocking chairs. One of my aunts had one when I was growing … More

These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More

I wrote recently a post on sunscreen lotion. Here it is: What Does SPF 50 Actually Mean, and Do You … More