How My Weakness for Chocolate Led Me to Better Health Choices

Originally posted in Middle-Pause on Medium on June 1, 2025 I have only a few weaknesses when it comes to … More

My Dance with Blood Pressure and How to Take Your Blood Pressure Correctly

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

People are losing their patience, their ability to anticipate good things. This year, more than in years past, I received … More

I’ve been struggling with my fatty liver recently, so I decided to eat less sweets and more salads. As it … More

I haven’t posted food recipes in a while, though I’ve come across some good ones I meant to share. A … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More