People Inspo: Robert Marchand, Record-Setter Cyclist at 105

I was watching TV one evening and saw a documentary that included a short interview with Robert Marchand. The old … More

How to Have More Energy. Part 2: 12+2 Small but Effective Tips

In a previous post I talked about the big factors that ensure we have good energy—how we should make sure … More

Life is about priorities. But sometimes rearranging the tasks in our days is not enough to help keep us feeling … More

Here it goes again, another day without walking. And that after just reading in Norman Doidge’s book The Brain’s Way … More