‘Altered Traits’: The Goals of Meditation and Some of Its Risks (Part 2)

Article originally published in Counter Arts on Medium on July 29, 2024 In Part 1, I introduced the book Altered … More

‘Altered Traits’: The Goals of Meditation and Some of Its Risks

Article originally published in Counter Arts on Medium on July 29, 2024 Part 1 I’ve been wondering for many years … More

Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More

Originally posted in Middle-Pause on Medium on June 1, 2025 I have only a few weaknesses when it comes to … More

How to fight plastic pollution in ourselves and our environment Originally posted in Middle-Pause on Medium on March 5, 2025 … More

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

I’ve been working out again on my yoga mat due to a pinched nerve, and I was reminded of throw … More

People are losing their patience, their ability to anticipate good things. This year, more than in years past, I received … More

Another year is going away, and we celebrate while we wonder what we have to show for it. I am … More

I’ve been struggling with my fatty liver recently, so I decided to eat less sweets and more salads. As it … More