It’s Not (Only) About the Calories

Amy Baertschi has written a compelling post on the yo-yo effect, arguing that counting calories is useless because weight loss … More

Foods That May Lower Cholesterol. Some May Also Help with Fatty Liver

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

I make gluten-free pizzas these days, and right when I thought I had a really good gluten-free crust for them, … More

I’m all about healthy food, but I don’t shy away from a little sugar either. And I tell you, if … More

I don’t know about you, but I love rocking chairs. One of my aunts had one when I was growing … More

Tea is a great gift in an Easter basket. There are many tea sellers online to choose from, or you … More

I know there’s still St. Patrick’s before the Catholic Easter of March 31, but I’m already excited about Easter, even … More

I have created stamps with return address designs in the past and sold some of them. I think it was … More

Chef Alain Braux’s food is nothing fancy, but much of its charm lies precisely in this fact. It’s a very … More

Happy New Year 2024! My best wishes for health, happiness, and a good life! 🙂 Mira