How My Weakness for Chocolate Led Me to Better Health Choices

Originally posted in Middle-Pause on Medium on June 1, 2025 I have only a few weaknesses when it comes to … More

My Dance with Blood Pressure and How to Take Your Blood Pressure Correctly

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

Quick & Easy Recipe: Delicious Avocado Cucumber Turkey Salad

I’ve been struggling with my fatty liver recently, so I decided to eat less sweets and more salads. As it … More

Quick & Easy Recipe: Yummy Oven-Baked GF Pancakes (Ten-Minute Prep Time)

I haven’t posted food recipes in a while, though I’ve come across some good ones I meant to share. A … More

‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 3/3

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 2/3

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 1/3

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

Foods That May Lower Cholesterol. Some May Also Help with Fatty Liver

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

Great Pizza Recipe, with a Delightful Crust

I make gluten-free pizzas these days, and right when I thought I had a really good gluten-free crust for them, … More

Quick & Easy Recipe: Carrot and Zucchini Cake, Super Moist and Tasty

I’m all about healthy food, but I don’t shy away from a little sugar either. And I tell you, if … More