The Health Benefits of Walking

Here it goes again, another day without walking. And that after just reading in Norman Doidge’s book The Brain’s Way … More

Reversing Type 2 Diabetes with Intermittent Fasting; and More

So it turns out that intermittent fasting leads to improved insulin sensitivity, which—and here’s the wonderful leap—can even help reduce … More

Hello and welcome to my new blog! I’ve been tweaking it and writing post and page drafts since January 2 … More