Natural Ways That May Help Lower High Blood Pressure

This post is about natural ways—foods, remedies, and lifestyle changes—that may help lower hypertension. Please note that the information contained … More

Being Selective: On Steering Children Away from Too Much Technology

As a child, I used to play with dandelions. I would pick their leaves to feed them to my aunt’s … More

Eggless, Gluten-Free, Sugar-Free Forest Fruit Cheesecake

Hi, welcome to my go-to recipe for cheesecake. I’ve perfected it in time and now I only vary the fruit … More

Healthy, Satisfying Homemade Romanian Pizza

So what is homemade Romanian pizza, you may ask? It’s pizza with lots of toppings, usually based on what’s in … More

The Health Benefits of Walking

Here it goes again, another day without walking. And that after just reading in Norman Doidge’s book The Brain’s Way … More

Reversing Type 2 Diabetes with Intermittent Fasting; and More

So it turns out that intermittent fasting leads to improved insulin sensitivity, which—and here’s the wonderful leap—can even help reduce … More

Welcome!

Hello and welcome to my new blog! I’ve been tweaking it and writing post and page drafts since January 2 … More