Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 1/3

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

What to Consider Before Starting Exercising in Earnest. A Book Review of The First 20 Minutes

Includes a Few Easy Pointers on How to Read a Health Book Critically Originally posted in Science for Life on … More

It’s Not (Only) About the Calories

Amy Baertschi has written a compelling post on the yo-yo effect, arguing that counting calories is useless because weight loss … More

Foods That May Lower Cholesterol. Some May Also Help with Fatty Liver

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

Quick & Easy Recipe: Carrot and Zucchini Cake, Super Moist and Tasty

I’m all about healthy food, but I don’t shy away from a little sugar either. And I tell you, if … More

The Joy of Tea, Tea Quotes, and Easter Gift Baskets

Tea is a great gift in an Easter basket. There are many tea sellers online to choose from, or you … More

Book Review. Chef Alain Braux’s How to Lower Your Cholesterol with French Gourmet Food

Chef Alain Braux’s food is nothing fancy, but much of its charm lies precisely in this fact. It’s a very … More

Tasty, Fluffy Homemade Gluten-Free Pancakes

I used to have a place in Bucharest where I went to eat GF pancakes. As it happens, the last … More

If You Want to Help Prevent Hypertension, Eat These Kinds of Pasta

These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More

Plants and Herbal Teas that Lower High Cholesterol and Help Improve Liver Health (Part 2)

It’s not easy sometimes, but there are plants and herbal teas that help with cholesterol and nonalcoholic fatty liver disease. … More