We’re Not Getting Any Younger. Or Can We?

Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More

How My Weakness for Chocolate Led Me to Better Health Choices

Originally posted in Middle-Pause on Medium on June 1, 2025 I have only a few weaknesses when it comes to … More

I’ve been struggling with my fatty liver recently, so I decided to eat less sweets and more salads. As it … More

I haven’t posted food recipes in a while, though I’ve come across some good ones I meant to share. A … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

I’m all about healthy food, but I don’t shy away from a little sugar either. And I tell you, if … More

I used to have a place in Bucharest where I went to eat GF pancakes. As it happens, the last … More

These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More