My Dance with Blood Pressure and How to Take Your Blood Pressure Correctly

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania Part 3/3

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

Chef Alain Braux’s food is nothing fancy, but much of its charm lies precisely in this fact. It’s a very … More

These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More

I like to experiment in the kitchen and use modern superfoods, but my mother likes to eat traditional foods. Here … More