We’re Not Getting Any Younger. Or Can We?

Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More

My Dance with Blood Pressure and How to Take Your Blood Pressure Correctly

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

A review of a Reader’s Digest book, Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More

These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More

I like to experiment in the kitchen and use modern superfoods, but my mother likes to eat traditional foods. Here … More