The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
Category: Diabetes
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 2/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
Review: ‘Younger You’ by Dr. Kara Fitzgerald (Take Years Off Your Bio Age in 8 Weeks Through Epigenetics) Part 1/3
The basics of DNA methylation, the foods that promote it, and how you can get younger and healthier with the … More
If You Want to Help Prevent Hypertension, Eat These Kinds of Pasta
These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More
Of the Joys of Fall and Resveratrol and CoQ10
Summer’s gone and September light in Bucharest is pretty amazing. I much prefer it to that of summer days, even … More
Anxious about your health? Chamomile tea can help with so much!
When I was growing up, chamomile tea and extract were known primarily as for their antiseptic and anti-inflammatory properties. Bandages … More
TT: Be aware of spices and foods rich in salicylates (natural aspirin)
My favorite trio of spices for some of my dishes is ginger, turmeric, and cumin. But a teaspoon of cumin … More
Reversing Type 2 Diabetes with Intermittent Fasting; and More
So it turns out that intermittent fasting leads to improved insulin sensitivity, which—and here’s the wonderful leap—can even help reduce … More
HappierHealthier.Blog 