We’re Not Getting Any Younger. Or Can We?

Dr. Kara Fitzgerald’s research on DNA methylation (lowering your bio age via nutrition and lifestyle) suggests we can, actually, get … More

My Dance with Blood Pressure and How to Take Your Blood Pressure Correctly

Both lowering and monitoring BP involve more than just a few elements. A version of this article was originally posted … More

I’ve been struggling with my fatty liver recently, so I decided to eat less sweets and more salads. As it … More

Foods that may help improve dyslipidemia and liver health in nonalcoholic fatty liver disease. A version of this article was … More

These two kinds of pasta you may not be aware of help protect against high blood pressure, high cholesterol and … More

I like to experiment in the kitchen and use modern superfoods, but my mother likes to eat traditional foods. Here … More

I like to experiment in the kitchen and use modern superfoods, but my mother likes to eat traditional foods. Here … More

I like to experiment in the kitchen and use modern superfoods, but my mother likes to eat traditional foods. Here … More

I like to experiment in the kitchen and use modern superfoods, but my mother likes to eat traditional foods. Here … More

Originally posted on Creabealounge:
Would you like to eat a vegan meal? Or are you just about to dive into…